Stay Cool. Stay Safe.
Extreme temperatures can sneak up fast, so taking small preventive steps can protect your health and help you stay comfortable throughout the day.
- Stay hydrated.
Drink water often and avoid strenuous activity during peak heat. - Dress appropriately.
Wear light, loose clothing; use sunscreen, hats, and sunglasses. - Cool down regularly.
Use cooling towels or misting sprays when possible - Take breaks from the sun.
Step into the shade or air conditioning; never leave people or pets in parked cars. - Check on others.
Check on vulnerable individuals and know signs of heat illness. If someone shows symptoms, move them to a cool place and seek medical help if needed.