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Physical Training Standards

The following are the physical training standards based on gender and age for each event.

Gender / Age One minute push-ups One minute sit-ups 1.5 mile run 300 meter run
Female / 20 - 29 21 or more 38 or more 13:25 or less 61 seconds or less
Female / 30 - 39 15 or more 29 or more 14:33 or less 71 seconds or less
Female / 40 - 49 13 or more 24 or more 15:17 or less 79 seconds or less
Male / 20 - 29 37 or more 42 or more 11:27 or less 54 seconds or less
Male / 30 - 39 30 or more 39 or more 11:49 or less 55 seconds or less
Male / 40 - 49 24 or more 34 or more 12:25 or less 64 seconds or less
Male / 50 - 59 19 or more 28 or more 13:53 or less 74 seconds or less